Sunday, June 14, 2009


Welcome! In the coming weeks this blog will contain my personal experiences in fitness, nutrition, and exercise. I'm a serious proponent of Kettlebells and Paleo nutrition and am committed to maintaining a healthy and active lifestyle.

In the future I hope to become certified through the RKC so that I can help spread the use of kettlebells and help others lead healthy, active lives with workouts that are fun and creative.

I hope any who are reading this blog find it useful and informative!

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